FULL BODY TOTAL GYM WORKOUT PLAN | Muscle Building | Beginner to Advance

This video goes over a total body workout program / routine that explains an easy path to using either Total Gym (Weider Ultimate Body Works) to get results (improved muscle definition, strength, flexibility). I’ve demonstrated every exercise in this 3 day program. I tried to pick exercises for this program that are suitable and tailored for all ages and levels (from beginner to advanced). No extra add ons are needed and the workout is compatible with a variety of models.

Link to older “routine” video: https://www.youtube.com/watch?v=SyhZk9XMPaY
Link to older “core” video where I actually did show you guys the back extension in this video and get into back/core exercises to alleviate back pain: https://www.youtube.com/watch?v=uZ22L5myWXk&feature=youtu.be

0:00 – Intro
0:42 – Explanation of Workout Template
2:38 – Workout 1 Circuit 1
4:41 – Workout 1 Circuit 2
6:08 – Workout 1 Circuit 3
7:22 – Workout 2 Circuit 1
9:18 – Workout 2 Circuit 2
10:26 – Workout 2 Circuit 3
11:34 – Workout 3 Circuit 1
13:24 – Workout 3 Circuit 2
14:53 – Workout 3 Circuit 3
16:00 – Frequency (What to do days of the week)

Stuff I use and recommend:

Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
Total Gym Models
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or
Olympic Rings: https://amzn.to/39gyNmv
Perfect Pushups: https://amzn.to/3khEIMl
Fitness Pulley: https://amzn.to/3nLLhbB
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use: https://amzn.to/2SY55eh
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU

Cardio Equipment I use

Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF

Fitness and Health Supplements I use:

Whey Protein: https://amzn.to/3lzW5s6
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Fish Oil: https://amzn.to/3jNX5s1
Vitamin D: https://amzn.to/30OqASP
Creatine: https://amzn.to/3nJGpEz
Colloidal Silver: https://amzn.to/3oqQwOi
Sambucol: https://amzn.to/39iHQTW

Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!

Fitness Workout

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