TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
—————————————————————-
TWO BODY PARTS WORKOUT PLAN AT GYM
MONDAY – CHEST & TRICEPS
TUESDAY – BACK & BICEPS + ABS
WEDNESDAY – LEGS & SHOULDER
THURSDAY – CHEST & TRICEPS
FRIDAY – BACK & BICEPS + ABS
SATURDAY – LEGS & SHOULDER
SUNDAY – REST
____________________________________
MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
—————————————————————
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
—————————————————————
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
—————————————————————
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
—————————————————————
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
—————————————————————
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
—————————————————————
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
—————————————————————
WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
—————————————————————
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
—————————————————————
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
————————————————————–
SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY
—————————————————————
By Buddy Fitness Ravi Kumar
Do Like, Comment & Share It And Do Subscribe To Buddy fitness
Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness
Follow Me On Instagram :- @buddy_fitness_official
https://instagram.com/buddy_fitness_official?igshid=1wvj90wb9tbp3
Follow Me On Instagram :- @buddy_fitness_
https://instagram.com/buddy_fitness_?igshid=133qruswck582
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) (@buddyfitnessrk)
https://twitter.com/buddyfitnessrk?s=09
Follow Me On Facebook :-
https://www.facebook.com/profile.php?id=100007843273042
Follow Me On Facebook page :-
https://m.facebook.com/buddyfitnessravikumar/
Follow Me On Sharechat :-
https://b.sharechat.com/qzNpUPjXTS
#workoutplan #Gymworkout #buddyfitness #ravikumar