How to Survive the First Week of a New Fitness Routine

How to Survive the First Week of a New Fitness Routine

Starting healthy habits from scratch is incredibly difficult. While many people have a desire to lead a healthier lifestyle, few have the discipline and the willpower to follow through and develop a new fitness routine. In fact, getting through the first few days of a new diet and exercise regimen is probably the most challenging aspect of becoming a healthier person.

Surviving Your New Fitness Routine

Countless diets and exercise programs have been scrapped after a couple of tough sessions. The good news is, once you’ve survived the first week, you’ll likely find it easier to continue and make progress.

To that end, today we’ll share some helpful tips that will allow you to get off to a great start when you begin a new fitness routine. Check them out here:

Partner Up

How to Survive the First Week of a New Fitness RoutineHaving a friend, family member, or personal trainer by your side can help you stay focused on your goals when you feel tired or unmotivated. What’s more, people tend to enjoy workouts more when they exercise with other people.

Joining a yoga class, for instance, can be a great way to build healthy habits and meet new people at the same time. So don’t be afraid to branch out!

Speak to a Medical Professional

No one should ever hesitate to speak to a medical professional if they have a health or fitness question. Not only can doctors give you solid advice, but they can diagnose and address many common conditions that can affect your overall health.

Plus, there are some healthcare clinics like ThriveMD that offer treatment options for individuals suffering from neck, back, or joint pain. Going to see your doctor today could allow you to reach your fitness goals in the future.

Plan & Prepare

Want to make sure that you don’t deviate from your diet? Then don’t give yourself the chance to make poor decisions. Instead, plan out and prepare all of your meals before your week starts.

Similarly, you can plan all of your workout sessions at the same time each day to ensure you don’t put them off or skip them because of a scheduling conflict. Regardless of whether you’d prefer to work out in the morning or the evening, take time to plan your routine carefully before you get started.


Finishing one workout session or cooking a few healthy meals might not seem like a big deal at first. However, it’s key to reward yourself and to try to enjoy your fitness routine as much as possible.

By staying positive and celebrating incremental progress, you can prevent bad habits from forming and ensure you stay on the right track moving forward.

How to Survive the First Week of a New Fitness Routine


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