Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed — either before you go to sleep or once your alarm goes off — or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you’ll feel more relaxed, whether you’re heading to the land of nod or waking with the sun.

Fitness

Articles You May Like

Homemade Detox Tea Recipe: Lemon Ginger Turmeric Tea
From Entry to Finals: Progression and Variability of Swimming Performance at the 2022 FINA World Championships
Interferon-γ priming enhances the therapeutic effects of menstrual blood-derived stromal cells in a mouse liver ischemia-reperfusion model
These Screen-printed, Flexible Sensors Allow Earbuds to Record Brain Activity and Exercise Levels

Leave a Reply

Your email address will not be published. Required fields are marked *