Better Athletes: From Cradle to the Grave

In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD. 

Read Better Athletes: From Cradle to the Grave at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/better-athletes-from-cradle-to-the-grave

Fitness Workout

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