Fitness Workout for Women

Full Body Strength – Tempo Training for Women Over 40

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Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau! And don’t worry, this is great for all levels, with modifications given throughout. Get ready for a “sweat sesh!”.

Tools: a pair of moderate & heavy dumbbells

2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press

8 x 20sec
Gate swings
Total body extensions

2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press

8 x 20sec
Plank jax
Bicycles

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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