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Dr. Mike Israetel of Renaissance Periodization discusses how to optimize Nutrient Timing to maximize Hypertrophy gains. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
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Get the RP Diet App (use code CWS): https://renaissanceperiodization.com/rp-diet-app
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Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/
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