12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif

Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session ???? / Werbung

Thank you so much for being so motivated, fit & disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and nightmare). I am really glad for this platform and can’t wait to bring more sweaty smiles and abs into your living rooms. ARE YOU READYYYYYY?

Say hi to Vol. 3 of our „Happy Sweat“ aka. „Happy Cardio“ Workouts!!
Inspired by my personal love for those 2 videos, I was really craving a 3rd one. They are simply my favorite type of Cardio and I do them super often each week. I am very excited to have a new one in my portfolio haha.

1. Cross Feet Jump
2. Cross Knee + Toe Touch
3. Squat
4. Cross Feet Jump
5. Repeat on the other side


Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 85kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 75-130kcal.


▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Lykke Li – I Follow Rivers [The Magician Remix] 0:00 – 3:51
2. Burna Boy – Kilometre 3:52 – 6:13
3. GAMPER & DADONI, D.T.E. – More Than I Can Say 6:14 – 8:46
4. CamelPhat, Elderbrook – Cola 8:47 – 12:24


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Quick Fitness Workout

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