You’re only rest days will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the no equipment 30 and 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
———————————————
WWW.GYMOCLOCKFITNESS.COM
30 DAY DUMBBELL CHALLENGE:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
1st:
2nd:
DAY 10
DAY 11
DAY 12
DAY 13
1st:
2nd:
DAY 14
1st:
2nd:
DAY 15
1st:
2nd:
DAY 16
1st:
2nd:
DAY 17
1st:
2nd:
DAY 18
DAY 19
DAY 20
1st:
2nd:
DAY 21
DAY 22
1st:
2nd:
DAY 23
1st:
2nd:
DAY 24
1st:
2nd:
DAY 25
1st:
2nd:
DAY 26
1st:
2nd:
DAY 27
1st:
2nd:
DAY 28
DAY 29
DAY 30
1st:
2nd:
In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!