Workout Meals

Eat THIS After CARDIO for Maximum Recovery & Fat loss

Products You May Like

Join my Email List: https://www.thomasdelauer.com
Try Perfect Keto’s Keto Collagen: http://www.perfectketo.com/td

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind:

– What food should I eat after cardio?
– What supplements should I take post cardio?
– How much protein after cardio?
– How many carbs after cardio?

References

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://www.ncbi.nlm.nih.gov/pubmed/11255140
https://www.researchgate.net/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function
https://pubmed.ncbi.nlm.nih.gov/25371101/
https://pubmed.ncbi.nlm.nih.gov/25371101/
https://www.sciencedirect.com/science/article/abs/pii/S0031938418308497
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://pubmed.ncbi.nlm.nih.gov/10875252/
https://www.ncbi.nlm.nih.gov/pubmed/15946410
https://www.ncbi.nlm.nih.gov/pubmed/22765297
https://www.mdpi.com/2306-5710/3/1/6/htm
https://www.ncbi.nlm.nih.gov/pubmed/28778220
https://www.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php
https://vivo.health.unm.edu/display/n830076249
https://academic.oup.com/jn/article/144/2/218/4575102
https://pubmed.ncbi.nlm.nih.gov/28935827/
https://pubmed.ncbi.nlm.nih.gov/17614027/
https://www.ncbi.nlm.nih.gov/pubmed/17076983
https://www.ncbi.nlm.nih.gov/pubmed/22486722

Products You May Like

Articles You May Like

3 Easy 1K Calorie Bulking Meals **for skinny guys**
These Are Our Top Holiday Gifts For the Runner in Your Life
60 MIN FULL BODY CRUSHER WORKOUT | 3 Circuits | No Repeat | Strength + HIIT | Super Sweaty
The Eleiko Powerlifting Training Station
6 Minute Beginner Tai Chi Exercise

Leave a Reply

Your email address will not be published. Required fields are marked *