Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. Having a good posture is key in increased confidence and good health for the spine.
And ettavum paadulla oru workout koody aanu ee
Vayar kurekkal????????
Nalla dedication and hardwork undel mathrame namukke abs set akki edukkan pattu
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abs workout part – I video:
Fat burning workout
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