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WORKOUT
Warm up in video
Tempos written in the video on each workout
Aim to train till failure and also increase weight where possible on each set.
1. Calf raises 3 x 12 Each Leg
2.Leg extensions
1st Set 1 x 12 each leg
2nd set 1 x 10 Each Leg
3rd set (Normal Ext) 1 x Dropset (10x10x10) reverse pyramid: Start heavy for 10 reps and then reduce the weight and perform another 10 reps etc
3A: Tempo Squats
1st set 1 x 12
2nd set 1 x Dropset (10 x 10)
3rd set 1 x Dropset (10 x 10) make sure you go slightly heavier
3B: Deficit Split Squats – 3 x 10 Each Leg
4A: DB Goblet (HE) Squat 3 x 12/10/10
4B: (FR) Bulgarian Split Squats 3 x 10 Each Leg
5: Double walking lunges 3 x 24 (12 Steps each side)
Bye Bye Legs Finisher
A. 60s Leg Only Bike
B. 30 A.Squats
C. 20 Jump Lunges
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