Intense TOTAL BODY Workout // Strength Training

Grab those dumbbells and get ready for an intense total body workout. We are combining strength training with quick cardio bursts for a full body sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let’s do it!

????Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
????Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
????My Spotify Playlist: https://spoti.fi/3hKdLiV
???????? My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Warm Up
4 total body Circuits 40s work + 20s rest x3 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used 10,15 & 25 lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Fitness Workout

Articles You May Like

Glider Workout: 25-Minute Cardio Barre
Improve Your Mobility with This Innovative Cossack Squat Variation
Simone Biles Thinks Jordan Chiles Should’ve Gotten a 10 on This Vault
The lululemon Black Friday Specials You Need to See to Believe

Leave a Reply

Your email address will not be published. Required fields are marked *