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#resistancebandworkoutsformen #homeworkout #exercisebands
This home workout with no equipment consists of the following rounds????????:
1️⃣ Exercise band Squats – 4 x 20 ???? – 0:06
2️⃣ Exercise band Band RDL’s- 4 x 20???? – 0:34
3️⃣ Resistance band Push-Ups – 4 x 20???? – 1:05
4️⃣ Exercise band Single Arm Press – 4 x 14/14???? – 1:41
5️⃣ Exercise band Pull-Apart (slow contractions) – 4 x 12???? – 2:11
6️⃣ Exercise band Single Arm Upright Row- 4 x 12/12???? – 2:40
7️⃣ Squat Hold Single Exercise Band Arm Rows 4 x 15/15???? – 3:07
8️⃣Exercise band Wood Chops – 4 x 15/15???? – 3:35
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