SHEMAR’S WORKOUT
Bench Press
4 sets of 6 to 8 reps
Explosion Pushups
10 to 20 reps
Cable Crossover
3 sets of 10 to 15 reps
Military Barbell Press
3 sets of 10 to 15 reps
Rope Triceps Extension
3 sets of 10 to 12 reps
Alternating Biceps Curls
3 sets of 10 to 12 reps
Dips
3 sets of 10 to 12 reps
Circuit Training
Battle Ropes
3 sets of 30 seconds on, 30 seconds off
Tire Flips
3 sets of 30 seconds on, 30 seconds off
Tire Hammer/Hammer Throws
3 sets of 30 seconds on, 30 seconds off
Speed Bag
Jump Rope
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Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
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