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#1 Program to Become a Body Weight BEAST
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You will NOT find a more comprehensive video about body weight squats anywhere. Here are the best body weight squat exercise variations and workouts from certified strength coach and FMS instructor Brian Klepacki, MS, CSCS, CISSN.
Start implementing some or all of these bodyweight squat variations right away. Whether you’re a powerlifter, bodybuilder or casual lifter, training with body weight is essential to quality movement. Body weight only workouts help to benefit our strength to weight ratio which takes a nosedive for most people over 20 years old.
Kids happen to have amazing strength to weight ratios and therefore can move their body weight extremely well. This quality should never be lost or at least always be worked on since it becomes a quality of LIFE issue as we age!
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