In today’s episode, Eugene talks about some of his favorite foods to eat before going to the gym. Pre-workout foods are a great alternative to pre-workout supplements if you enjoy some of their benefits, without the extreme amount of caffeine that normally comes along with them. Here are some key points from the video you can use to refer back to!
Dark Chocolate & Pomegranate (0:45)
– Improve Vasodilation (Blood flow)
– Dosing (1:38)
– Dark Chocolate
– 30-50g
– ≥ 70% Dark
– 30 min to 1 hr pre-workout
– Pomegranate
– 1/2 to Whole pomegranate
– 30 min to 1 hr pre-workout
– Additional Plant Chemical Benefits (2:00)
Thank you to Eugene for filming this video, be sure to check out his instagram here:
https://www.instagram.com/coacheugeneteo/?hl=en
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If you enjoyed this video, be sure to check this out:
The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
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