1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options

http://teambodyproject.com

Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.

Track: Lucky Vegas & MSystem – Hot Stuff (NoFace Records)
Watch: https://youtu.be/HKIBLeC3iok
Free Download / Stream: https://fanlink.to/LVHotStuff

Quick Fitness Workout

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