Dear stressed-out life hackers, I’m with you. Have you ever stressed yourself out by trying to incorporate too many stress management tactics? Have you lost sleep trying to fit more into your sleep routine? Have you spent a meditation practice thinking about what you can do to find more time to meditate? Or, perhaps, you have grown resentful about how hard it is to fit in a gratitude practice? If any of this rings true, take heart. You are not alone.
Like so many in the fitness world, I love personal development and human optimization.
Read A Guide to Optimize Self-Development Habits at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/a-guide-to-optimize-self-development-habits