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DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. Make sure you prepare yourself properly in a mobility & dynamic warm up.
DURATION
20 Minutes
EXERCISES
1- Kettlebell Jerk L/R
2- Kettlebell Hang Row (5-10 Reps/ Side – AMSAP)
3- Kettlebell Goblet Squat & Curl
PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
3 rounds
WEIGHTS
Beginners: 8 kg (F) – 12 kg (M)
Intermediate: 12 kg (F) – 16 kg (M)
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___ Time Stamp
00:00 Round 1
07:05 Round 2
14:05 Round 3
20:18 90 Days Of Kettlebells
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
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