This is a total body strength workout, using movements that won’t aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.
Great for all levels, and all you need are a couple pairs of dumbbells and some tubing.
Tools: a pair of heavy, light & tubing
3 x 45sec
Narrow chest press
Seated rows
Ab crossovers
Goblet squat
Tricep kickbacks
Band pull apart
Crossover lunge
Crossover lunge
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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