I’m the laziest, hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve learned how to deal with myself by finally admitting just how much wiggle room I need to allow for the plans I create.
It took me a while to admit. I’d throw that deep self-shame shade on myself because I should have been able to keep to my intentions, schedules, and plans, right? Probably, but I (and you) need to handle ourselves tactfully. If we don’t, the belligerent toddler inside makes things even worse.
Read Prevent Self-Sabotage With a Flexible Framework at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/prevent-self-sabotage-with-a-flexible-framework