⭐️CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
⭐️LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA
⭐️RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4
Include: Warm Up + ABS Finisher
W A R M U P (30’’ EACH)
1: Jumping Jacks
2: Inch Worms
3: Side Lunges
4: Hamstring Stretch
E X E R C I S E S (45’’ ON 15’’ OFF)
1: Low Jumping Jacks
2: Tabletop Toe Touches
3: High Knees
4: ½ Burpees
5: In and Out Squat Pulses
6: Shoulder Tabs
7: Jumping Lunges
8: Shuffle ½ Burpees
A B S
1: Knee to Ellbow Crunches
2: Flutter Kicks
3: Russian Twists
4: Leg Raises
TRAINING GUIDE: http://growingannanas.com
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