— Cross Body Tricep Extensions
— Skull Crushers
— Overhead Tricep Extensions
— Tricep Pushups
— Bodyweight Bench Dips (Triceps)
🚀 Each Tricep Exercise is performed for 20 seconds – be sure to work BOTH arms
⏰ Rest is 20 seconds after each exercise
Give this one a try and let me know what you thought down below!
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10 Min ONE Dumbbell Only At Home Arm Workout (Workouts With ONE Dumbbell) | Triceps Workout
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