Join me each week for a new full-length, follow along workout, designed to help you get and stay fit, lose menopause weight, improve your balance, core strength and heart health, and increase your bone density.
While we’re working out together, you’ll notice that I don’t edit out the mistakes and yes, I talk the ENTIRE time. I like keeping it real around here. ๐
Be sure to SUBSCRIBE and tell your middle-aged friends!
// FOLLOW
๐ Killer B Hive Facebook Group: https://goo.gl/fqtMXU
๐ธ Instagram: http://goo.gl/tytrte
๐ Website: http://pahlabfitness.com/
// RESOURCES
๐ WORKOUT PROGRAMS โญ http://bit.ly/KBWorkoutPrograms
๐ SHOP โญ http://bit.ly/shopkb
// SUPPORT
๐ค PATREON โญ https://www.patreon.com/PahlaBFitness
๐ PAYPAL (One Time Donation) โญ http://paypal.me/PahlaBFitness
// PODCAST
๐ง SoundCloud โญ http://bit.ly/SCLetsRun
๐ง Spotify โญ http://bit.ly/SpLetsRun
๐ง iTunes โญ http://bit.ly/iTLetsRun
๐ง Stitcher โญ http://bit.ly/StLetsRun
๐ง Google Play โญ http://bit.ly/GPLetsRun
๐ง TuneIn โญ http://bit.ly/TILetsRun
โค Pahla B – your BEST fitness friend! โค