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You don’t need a gym or a long workout to build a bigger back. That is why I am going to give you an at home back workout for men over 50 with the dumbbells only, and the great thing is it is only 4 exercises. Even though you don’t see it, you can’t forget to work your back. A strong back is important, especially when you get older. Having a strong back will help protect you from injury, provide more stability, and help with your posture. Having a big back also makes your waist look smaller, giving you more of a v-shape look. Let’s get started with the 4 exercises in this at home workout for men over 50 with dumbbells only.
Exercise #1: ONE-ARM DUMBBELL ROW. Doing one arm at a time, helps you support your upper body and focus on the correct form. You want to drive your elbow up above your back as far as you can, and hold the contraction at the top of the movement for a couple of seconds. Make sure you are using a light enough weight, where you control it through the whole movement instead of swinging the dumbbell.
Exercise #2: BENT OVER REAR DELT FLY. You are going to need to use lighter dumbbells for this because you are putting your arm out to your side, instead of keeping it close to your body like the previous exercise. Lead with your elbows when doing this exercise, and control the weight throughout the whole range of motion.
Exercise #3: ROMANIAN DEADLIFT. This workout includes other muscle groups, which means you can use a heavier weight for this exercise. Keep a slight bend in your knees, hinge at the hips, and ride the dumbbells down your legs. When you slide the dumbbells back up your legs, you want to squeeze your glutes at the top of the movement.
Exercise #4: SHRUGS. This is focusing on the muscles that go from the top of your back to your neck. When you do the shrug, you want to hold the contraction at the top of the movement for a couple of seconds. When you do this, you are going to get some great results from this exercise.
Alright guys, that wraps up this video tutorial with an at home back workout for men over 50 with dumbbells only. Make sure to subscribe to our channel for more videos on how to build more muscle at home, and get back in shape this New Year!