⏰ Time chapters ⏳
00:00 Intro
00:02 4 Fastest ways to a flat stomach
01:21 5 Secrets to six-pack abs for women
03:42 How to do a 2-point plank
04:58 How to do a body saw with a foam roller
06:14 How to do a body saw with gliders
07:20 How to do a figure 8 pelvic tilt
08:50 How to do a hollow rock exercise
10:28 How to do a medicine ball chop
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