Instead, you need to focus on key movements that give you the biggest bang for your buck. In other words, exercises that add the most amount of mass with the least amount of work.
These movements are going to have a few characteristics:
1. They are multi-joint movements.
2. They are fundamental movement patterns.
3. They activate your muscle fibers to a high degree.
4. They are easy to load.
In this video, I share the 5 best mass builders for skinny guys that will give you the best ROI on your time.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
[TURBO CHARGED] PRE WORKOUT SUPPLEMENT!
➜ https://www.musclemonsters.com/supplements/turbo-charged
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ http://www.musclemonsters.com/supplements
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/mass-5-full-body
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters
CHECK OUT MY BROTHER’S FITNESS CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness
References
1. https://www.ncbi.nlm.nih.gov/pubmed/24169471
2. https://www.ncbi.nlm.nih.gov/pubmed/20093960
3. https://pubmed.ncbi.nlm.nih.gov/23096062/
4. https://pubmed.ncbi.nlm.nih.gov/11932579/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/
6. https://pubmed.ncbi.nlm.nih.gov/23604798/