BLOG POST – Best Beginner Workouts – https://wodprep.com/blog/best-beginner-crossfit-workouts/
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CrossFit can be confusing when you start out – so many movements, abbreviations, acronyms… and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on:
0:00 Intro
1:00 The Squat
3:30 The Press
6:30 The Deadlift
9:36 The Pull-up
12:13 The Burpee (and bonus movement!)
Check out all of the above for in-depth demos, cues and variations to help get you started with CrossFit!
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I’m “no fluff” and “no B.S” – just training and strength tactics that have worked at my own gym or in my own competition training.
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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*