Today’s video is about eating 2000 calories, gaining muscle, and finding some high-protein recipe ideas.
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Hi everyone 👋 If you are here for are of the following reasons, you’re in luck:
– Full-Day of Eating 2000 Calories
– Super High Protein Meals
– Full-Day of Cutting Diet
– Bodybuilding Diet for Fat loss
– Low-Calorie Recipes for Fat loss
– Recipes to Lose Weight and Gain Muscle
– Super High Protein Diet
– Low-Calorie Diet for Muscle Building
– Cutting Meals to Lose Weight
– Super High Protein Foods
So, in today’s video, I embarked on a 2000 calorie diet and set myself a protein goal of over 200g. I start with a turkey & egg omelet that comes to 492 calories, 49g protein, 27g carbs, and 15g fat. For lunch, I have a big-ass warm chicken salad that contains 512 calories, 62g protein, 33g fat, and 14g protein. For dinner, I treat myself to some steak & veg that contains 496 calories, 54g protein, 32g carbs, and 12g fat. And then as my final meal, I have some glorious protein porridge that contains 478 calories, 37g protein, 56g carbs, and 9g fat. Super tasty, super high protein, super low calorie, super voluminous, just…super 😂No but seriously if your goal is to lose weight, if your goal is to gain muscle, if you’re just looking for some low calorie or high protein recipes, if you’re on 2000 calories yourself, you’ll take some good inspiration from these meals.
And between recipes, I also talk about my 3 step process on how to transition from a cut to a bulk which I know a lot of people will find useful. So, it involves finding out what your calorie maintenance is with my special method, sticking with these calories for approx 2 weeks and monitoring your weight in the process, and eventually transitioning into a lean bulking phase where the goal is to gain as much muscle as possible whilst minimizing fat gain.
Enjoy!
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https://video.jclarkefitness.com/videos/blog/full-day-of-eating-2000-calories-super-high-protein-diet-for-fat-loss
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