Fitness over 50 Women (Kukuwa African Dance Workout). There is always the question of fitness over 50. Women search for fitness workouts that answers the need on how to exercise without going to the gym. Kukuwa fitness or Kukuwa Dance workout is that fun exercise dance workout that gives individual fitness and self workouts that 50 year old women can do to be in great shape and find to be a fun exercise. This African Dance workout is designed for all but addresses the 50 year old body. Kukuwa helps us achieve the best bodies over 50 and the average 50 year old woman would be able to keep up with the various routines. Enjoy the first in my #Fitfam series.
Download the Kukuwa African Dance videos
https://www.kukuwafitness.com/product-category/digital-downloads/
Share this video:
Camera and Lighting
31 days to a Healthy Lifestyle course (learn tools for lifelong healthy living)
https://bernices-school.thinkific.com/courses/welcome
Visit my Blog for more information and a free Handout on “5 Tips to a Healthier, Younger You.”
Mom and Tiff Playlist
Beauty tips for women over 50 playlist
My Life as a Kidney Donor playlist
Visit my Instagram for posts not seen on YouTube
https://www.instagram.com/the50something/
End Screen song: Baby (Chop Kiss) by Shatta Wale