Should you be training with a high rep scheme, or low rep scheme when focused on cutting for a contest?
Research Mentioned:
https://www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
https://www.ncbi.nlm.nih.gov/pubmed/11072774
Research Mentioned:
https://www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
https://www.ncbi.nlm.nih.gov/pubmed/11072774