https://www.flippingfifty.com/getstronger Confused about which exercise prevents bone density losses, or is best if you have osteopenia or want to prevent osteoporosis?
Debra Atkinson, a Medical Exercise Specialist, Certified Strength & Conditioning Coach, and founder of Flipping 50 and the Flipping 50 Fitness Specialist shares:
what weight bearing exercise is
what weight resistance exercise is
the continuum of benefits depending on your current status
what is minimum effective stress
the truth about walking, yoga, and pilates benefits
When these exercises are best and when you need more
Debra Atkinson, a Medical Exercise Specialist, Certified Strength & Conditioning Coach, and founder of Flipping 50 and the Flipping 50 Fitness Specialist shares:
what weight bearing exercise is
what weight resistance exercise is
the continuum of benefits depending on your current status
what is minimum effective stress
the truth about walking, yoga, and pilates benefits
When these exercises are best and when you need more
There’s a small discussion about the exercise if you already have osteoporosis. All are discussed relative to the moment we’re in right now as you may be choosing or need to exercise at home to reduce risk of exposure to others. While exercise participation is up 88% the question is, are you doing it right for the optimal benefits.
Whether you’re in need of hormone balancing exercise for menopause symptoms or for specific bone density or needing to avoid muscle loss, https://www.flippingfifty.com/getstronger.