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Muscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)- Thomas DeLauer
Questions that will be answered within this video:
– What are the hormonal differences between men & women with respect to building muscle?
– Should women train differently than men in order to build muscle?
– What should women consume in order to promote muscle growth?
References
http://clinchem.aaccjnls.org/content/44/6/1289
https://www.ncbi.nlm.nih.gov/pubmed/21135066
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https://www.ncbi.nlm.nih.gov/pubmed/18317381
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://link.springer.com/article/10.1007/s40279-013-0081-6
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2005.032771
https://pubmed.ncbi.nlm.nih.gov/28699923/
https://pubmed.ncbi.nlm.nih.gov/30779716/
https://link.springer.com/article/10.1023/A:1001834404611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2329809/
https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx
https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB
https://www.frontiersin.org/articles/10.3389/fendo.2014.00195/full
https://pubmed.ncbi.nlm.nih.gov/25125349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564387/