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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!
Best Keto Fiber Food Sources – Thomas DeLauer
“How can I get my fiber in on a low carb diet?!” 😣 I get this question A LOT!! But don’t freak out about it… I’m here to make it as simple as possible for you. In today’s video, we’ll go over the ratio between fiber and net carbs from foods like; Chia, Flax Romaine, Spinach and more, and explain the BEST foods you should be consuming to increase your fiber intake! Let’s dive in and I’ll see you in the comments!
For more on Fiber:
Keto vs. Fiber | Everything You Need to Know about Fiber: https://www.youtube.com/watch?v=2remJWxqoU0
Reset Your Gut with this Fasting and Fiber Protocol: https://www.youtube.com/watch?v=eFcDKO8tUB4&t=5s
Carnivore Diet – What They Don’t tell you about Fiber: https://www.youtube.com/watch?v=dVjAy_JDE2o
Helpful Keto Videos:
Keto Grocery List for Getting Started – What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=21s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Keto Diet Tip: 7 Ways to Eat More Fats:
Can’t Sleep on Keto? You’re not alone (insomnia): https://www.youtube.com/watch?v=A9V8EAeyYBc&t=201s
Keto Guides:
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=412s
Keto Over 40: How to Diet Differently: https://www.youtube.com/watch?v=NnpCtpWCtw8
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=1s
The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=376s
Guide to Clean Keto vs. Dirty Keto:
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz