20 min Full Body Yoga – Intermediate Vinyasa Yoga

Enjoy this well-rounded 20 minute full body intermediate vinyasa class.
๐Ÿฅณ BIG NEWS ๐ŸŽ‰ I have a NEW BOOK coming out!๐Ÿ˜๐Ÿ“—https://geni.us/yearofyoga
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Short on time but need a really good yoga class? This is it! We’re jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It’s an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy!

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Thanks for watching,
Kassandra
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๐ŸŒž Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

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PLAYLISTS
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STUDY WITH ME
๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
๐Ÿ’Ž Join the Art of Abundance https://www.artofabundance.life/

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.

Yoga

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