Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.
WORKOUT DETAILS
๐๐ผ Duration: 45 Minutes
๐๐ผ No Equipment
๐๐ผ 50 Sec Work, 10 Sec Rest
๐๐ผ Level: Medium to Advanced
๐๐ผ No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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