Over 50s Full Body Workout No Equipment | Perfect For Beginners | At Home

Over 50s Full Body Workout No Equipment Welcome to 4by4 circuits beginners over 50s workout. This over 50s body weight circuit is 20 minutes long and you need no equipment just body weight exercises.

This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.

Have a great workout people!!!!!

Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE IN THE VIDEO

LET ME KNOW HOW YOU GET ON.

PLEASE NOTE:
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!

Exercises; Part 1
1, X4 Upper Cuts X4 Straight Punches
2, Wood Chops
3, Lateral Hops
4, Squat Shuffle

Exercises; Part 2
1, Squat Hooks
2, 1,2 Knee Drives
3, Sprints
4, Plank Leg Lifts

PLEASE NOTE:
In order to burn fat YOU MUST BE IN A CALORIE DEFICIT!!!!

Music links below;

Track: Syn Cole – Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui

SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ

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#Over50s #Fullbody #Homeworkout

Fitness Workout for Men

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