This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.
Have a great workout people!!!!!
Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE IN THE VIDEO
LET ME KNOW HOW YOU GET ON.
PLEASE NOTE:
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!
Exercises; Part 1
1, X4 Upper Cuts X4 Straight Punches
2, Wood Chops
3, Lateral Hops
4, Squat Shuffle
Exercises; Part 2
1, Squat Hooks
2, 1,2 Knee Drives
3, Sprints
4, Plank Leg Lifts
PLEASE NOTE:
In order to burn fat YOU MUST BE IN A CALORIE DEFICIT!!!!
Music links below;
Track: Syn Cole – Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui
SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ
Twitter https://twitter.com/4by4circuits
Instagram https://www.instagram.com/4by4circuits/
#Over50s #Fullbody #Homeworkout