Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
It’s no secret🙊 that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind🧠, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.
Total body workouts like this one are great for:
GAINS in bone🦴 density and muscle🦵 mass
WEIGHT LOSS⚖️ benefits
HEALTHY aging👩 dividends
Ready for all this AND my “historic” finisher😜? Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute wrap-around crop top (affiliate link): https://amzn.to/3oYa675
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP
SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.
WARM UP
EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks
DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Excited about getting stronger? SHARE this video with your friends! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤