ARM EXERCISE FOR WOMEN OVER 50| FIT AFTER 50| AT HOME EXERCISE for WOMEN

This 5 minute arm exercise will target those arms and shoulders and get you on your way to having fabulous, toned arms. And did I mention it takes 5 minutes and in the comfort of your home. I’ve been doing this routine 3 times a week and I see and feel the results. No matter where you are in your fitness journey, KNOW THAT YOU ARE FABULOUS, AND STARTING TODAY WE ARE GOING TO LIVE LIKE WE ARE! Please Comment, Share, Like and Subscribe. Thanks for watching and for your support.

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Please also join me on my 1st Channel: I’ve Got Something to Say: https://www.youtube.com/channel/UCP8eG6Ocm1kq12XGObkCzkA

Music Credit: bensound.com
Music Track: bensound-hipjazz (2020_03_02 22_43_14 UTC).mp3
Music Track: bensound-moose.mp3

Recommended Videos and Playlists:

Fit Fab 50 (formerly I’ve Got Something to Say II) Channel Playlist:
https://www.youtube.com/channel/UC1akS52T5zQSDYrs2loE1kg

One of my videos that keeps me going:
Look Like Where You are Going:

I’ve Got Something to Say Channel Playlist: https://www.youtube.com/channel/UCP8eG6Ocm1kq12XGObkCzkA

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

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