LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE:
https://builtwithscience.com/light-weights-heavy-weights/
You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers!
SCIENCE-BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Light%20weight%20vs.%20heavy%20weight%20Jan%2021%2F2018
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
“Fast Lane” – Lakey Inspired
VIDEO CREDITS:
https://www.youtube.com/user/RCSSTV (Ronnie Coleman)
https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron)
STUDIES:
Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835
Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923
More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435
Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577