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Welcome to this advanced minimal cues yoga practice! This is a 30 minute flow that will challenge you with balancing poses and inversions without any extra chatter from me.
This is a full body practice which will work on peak poses such as bird of paradise, headstand and crow pose. It is best suited for intermediate to advanced students who are looking for a strong flow with some great stretches for flexibility as well.
Minimal cues means I’m only going to call out the name of the pose and tell you how many breaths to hold it for. This is why you need to have a strong enough practice to be able to understand alignment cues without having them voiced.
Try to have fun with this and don’t worry so much about the outcome! It’s a journey. Enjoy it π
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Thanks for watching,
Kassandra
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STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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π Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
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PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
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7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #advancedyoga #minimalcues #yogaflow