*Warm Up + Cool Down on top
Hey team #everydaywarrior,
we are back with another new Kettlebell Power Leg Workout – hope our TEAM is ready!
The Focus is on our Lower Body, but we will involve the entire body.
You can also use a Dumbbell instead of a KB.
Make sure to maintain a proper form as always. Rather use less weight.
The KB I used: 16 kg for your reference. Please make sure to choose your weight wisely – leave your ego at the door.
WIN YOUR DAY – LETβS ROCK ! #teameverydaywarrior
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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Feel free to rest some more if you need to.ππΌ
w o r k o u t – d e t a i l s:
00:00 – 00:08 Intro
00:10 – 05:04 Warm Up
05:12 – 32:37 Workout (40 sec ON π₯, 15 sec OFF)
32:49 – 35:53 Finisher (6x 30 sec No Break)
35:58 – 40:33 Cool Down
Equipment:
*one Kettlebell (I am using 16 kg) | you can also use a Dumbbell, just need to switch the grip sometimes
* a mat is recommended
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ππΌ favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
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Yours KayKay
Yours KayKay
D i s c l a i m e r:
This channel is for improvement of our fitness and health.πͺπΌ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.