Fitness Over 50 Women | 5 Minute Toned Legs Workout Challenge (African dance based)

Fitness over 50 women, 5 minute toned legs workout challenge. This African dance based workout challenge will kick your butt! Try this 5 minute challenge to see if you can make it through the 5 minutes without stopping. As women over 50, we need workouts that will increase muscle mass but is gentle on our body. #50somethingoriginal #womenover50 #fitnessover50

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