2:40 – recipe starts
3:57 – recipe macros
4:00 – meal plan examples which includes the recipe
5:42 – recipe + fat loss meal plan example. how to choose ingredients
8:07 – recipe + muscle building meal plan example.
3:57 – recipe macros
4:00 – meal plan examples which includes the recipe
5:42 – recipe + fat loss meal plan example. how to choose ingredients
8:07 – recipe + muscle building meal plan example.
Ingredients and Quantities
500g chicken breast
200g beans
100g pumpkin
100g sweet potato/bathala
100g of carrots
100g of corn
2 tbl spoons of coconut oil
karapincha, 1/2 big onion, garlic cloves 2-3, cinnamon sticks/powder and 2-3 cloves.
salt, pepper, chillie powder, roasted curry powder to taste ( or 1,2 teaspoons of each )
Online health and fitness coaching offer – get our client package 2 for the price of package 4.
call or WhatsApp for further details – 0779642707
For free advice visit our Instagram profile
https://www.instagram.com/lalitha_epaarachchi/?hl=en