Hey Team #everydaywarrior, are you ready to smash a new 20 MIN Cardio Workout?🔥💦
Burn Calories, get your heart all pumping and become fitter while having fun!
*Warm Up & Cool Down on top
Guess who’s joining us again? @Lenaajoy
(Feel free to follow her for some modifications).
This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body. ❤️
Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*All Standing Cardio:
00:00 – 00:12 Intro
00:19 – 04:24 Warm Up
04:27 – 22:25 Workout (30 sec ON fire 🔥 , 30 sec active rest)
22:35 – 24:44 2 MIN Finisher (as many reps as possible)
25:06 – 28:38 Cool Down
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼6-Week functional Hybrid Training Guide (progression work) – Dumbbells Only: https://fitnesskaykay.com
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.