Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world.
You will be astonished how easy it is to adapt your body to these postures.
This is an opportunity to get the body moving in the ways of Tai Chi without the discipline of the more traditional styles of Tai Chi.
Enjoy imagery that stimulates the senses and inspires the soul to movement.
Filmed in Koh Lanta, Thailand.
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and learn more about Leia’s history and the path that lead her to Tai Chi.
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For the next videos in the series:
https://www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow