FULL DAY OF EATING 1700 Calories | EXTRA High Protein Diet for Fat Loss | Healthy Meal Prep Recipes

Fat loss 1700 calorie extra high protein, high volume Full day of eating | 1700 calorie high protein fat loss meal prep | extra high protein weight loss meal prep | high protein shredding diet | 1700 calorie cutting diet #fatloss #diet #weightloss

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Full recipe & macros – https://www.scottmurrayfitness.com/post/1700-calorie-extra-high-protein-meal-prep-for-fat-loss

Back with another fat loss full day of eating to lose weight but this is no “ordinary” full day of eating for fat loss but a tad more EXTREME fat loss meal plan (especially for men) that YOU can follow to lose fat FAST. Along with that, it is extra high protein and also a more meal PREP style of full day of eating for fat loss

Correct, we’ve had a many 2000 calorie + fat loss diet plan but not many weight loss meal prep diet plans with lower calories so this is slightly lower at 1700 calories for those with less “blessed” metabolisms yet still extra high in protein, a super high volume full day of eating, budget friendly, tasty with lots of healthy recipes and a convenient meal plan too

Correct, this high volume extra high protein full day of eating meal prep for weight loss is guaranteed to work far better than what most people resort to when looking to lose fat ie. the use of useless fat burn supplements, detox teas and weight loss gimmick diets which ultimately leave you no better than they were before

On the other hand, This extra high protein, high volume fat loss meal prep will have you lose weight fast as, although you may not like to hear it; the best way to lose fat is going to be to not only train hard in the gym to build muscle and burn fat but to optimise your diet to allow you to lose fat and I don’t mean hopping on another fad diet like the paleo diet, ketogenic diet, intermittent fasting diet but to simply follow a well balanced diet according to the science to ensure that you set your diet and full day of eating up for fat loss and shredding fat optimally:

calories are what dictate our ability to lose fat and get shredded regardless of the diet type that you choose so the first step, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet is to ensure you can adhere to it and create a calorie deficit as that alone will have you burn fat. This is where this high volume extra high protein 1700 calorie fat loss diet plan comes to the rescue as 1700 calories (as in this full day if eating for fat loss meal plan) is 99% going to be a deficit meaning if you follow it, it’s likely to work and work well by having you lose fat fast

However, as this is the best diet to lose belly fat with science, to ensure you FURTHER optimise your full day of eating and overall diet for fat loss there are a few more variables you want to consider if truly seeking to optimise the diet for fat loss and shredding. While I won’t dive into details here, rest assured that this high volume fat loss full day of eating is designed with science. Everything from being extra high protein, high volume and more, this high volume fat loss full day of eating has it

I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog and full day of eating for fat loss that YOU can follow to lose fat that’s extra high protein, a high volume full day of eating, a budget friendly meal plan and tasty and convenient too while ofc giving you some more tips based on the best science available for generating a extra high protein meal plan for fat loss and helping you meal prep and diet to get shredded in the most optimal way possible.

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🎵MUSIC & DISCLAIMER
I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos.
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