Here are some of the things we’ll cover today:
0:00, Intro!
0:17, what does “circuit training” mean?
1:08, the two components of a circuit workout.
1:44, the benefits of circuit training.
1:57, examples of circuit training workouts.
4:16, a circuit that you can do in the gym.
5:10, how to do a circuit workout with a kettlebell.
5:29, is circuit training the same as HIIT?
6:34, how to do a Tabata workout.
6:56, is circuit training good for weight loss?
7:20, how a beginner can get started with circuit training.
We hope you enjoy it!
Here are some circuit training workouts for you to try:
-The Beginner Bodyweight Workout: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach
-The Beginner Kettlebell Workout: https://www.nerdfitness.com/blog/the-20-minute-beginner-kettlebell-workout-build-muscle-and-burn-fat/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach
-15 Circuit Workouts (for the Home or Gym): https://www.nerdfitness.com/blog/circuit-training-build-some-muscles-burn-some-fat/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach
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