Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
My friends, we’re having a FAT-MELTING festival🎊 today in this efficient at-home WALKING routine that’s ideal for WEIGHT LOSS, heart health, and many other fitness benefits. With lots of low impact (no jumping) moves that’ll literally keep you on your feet (no transitions to the ground), you’re sure to have FUN while reaching for your weight loss goals!
Hop on board the cardio express🚉, and LET’S GO!
SHOPPING INFO:
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF
SET UP:
Timer is set for intervals of 30 seconds; complete each mini circuit three times before moving on to the next circuit; there is NO REST.
WARM UP
EXERCISES:
Mini Circuit #1
Walking
Windmill Tap Backs
Punch Down Tap Outs
Cheerleader Kicks
Mini Circuit #2
Walking
Middle Skips
Daybreaks
Swooshing Skiers
Mini Circuit #3
Walking
Forward Hinge Arm Flappers
Front Tap Washing Machines
Kick Jacks
FINISHER (one interval on each side):
Super Slow Flying Fast Ups
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Got friends who like WALKING? SHARE this video! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤